Red Cross Statement on Las Vegas Shooting
Coping and Preparedness Tips
This is a difficult time for everyone affected and it’s important for people to connect with and support each other. The Red Cross offers the following tips to help people stay strong:
- Events like this can cause feelings of uncertainty and anxiety since no one knows what could potentially happen next. Remember that it’s okay to feel nervous.
- Stay informed but limit media exposure of the events, especially for children. Children are especially vulnerable to stress reactions related to media.
- Parents should let children talk about their fears and then reassure them about their safety. Talk with them in ways that they can easily understand. Let them guide the conversation; share details only when they ask about them.
- Be patient with yourself and others. It’s common to have any number of temporary stress reactions such as anger, frustration and anxiety.
- Spend more time with family and friends and offer your support. Hug one another and listen.
- Watch for signs of stress in your family, friends and children. Get help from others if needed.
- Take care of yourself. Eat healthy, drink plenty of water and get enough rest.
- To reach out for free 24/7 counseling or support, contact the Disaster Distress Helpline at 800-985-5990or text “TalkWithUs’ to 66746