With more and more Houstonians looking for a comprehensive workout, Orangetheory Fitness brings its scientifically backed program to the Cinco Ranch neighborhood. Each 60-minute class is divided into cardio and strength training and led by a certified personal trainer to achieve an intense full-body workout. While the workout is designed to achieve results, Orangetheory Fitness is appropriate for all fitness levels – they’ll take you from where you are to where you want to be.
Participants use treadmills, water rowers and a strength floor complete with dumb bells, ab dollies, TRX straps and medicine balls throughout the class to achieve their calorie burn. Classes hold a max of 24 people so each member can receive personal attention from the trainer, while also getting the benefits of group fitness. Unlike some programs, no two Orangetheory Fitness workouts will ever be the same, which confuses your body and accelerates your fitness journey. All you have to do is show up for class and the rest is taken care of by their expert instructors.
Their members have lost hundreds of pounds and transformed their lives with the Orangetheory Fitness workout. From pro-athletes to people who haven’t stepped foot in a gym in years, Orangetheory Fitness has members with various goals, at all levels. Orangetheory Fitness is more than just a workout; they are a family who supports, inspires and motivates their members and the fitness community.
Members wear a proprietary heart rate monitor during the workout so the results are recorded and displayed throughout the workout in real time. The studios are equipped with large TV screens that exhibit everyone’s heart zone allowing members to see their results compared to the rest of the team.
Trainers will guide participants to reach various heart rate zones to maximize calorie burn both during, and after, the workout. When participants stay in the “orange zone” for 12-20 minutes, they continue to burn calories for the next 48 hours. It’s as easy as showing up, burning an average of 600 calories for women, 800 calories for men and saying “goodbye” to those extra pounds!
Orangetheory Fitness is proud to open their seventh location in Cinco Ranch near the intersection of Cinco Ranch Blvd and Grand Parkway 99. Class times range anywhere from 5 a.m. – 8 p.m., seven days a week. Grab a heart rate monitor and try your first class for free! As a member, you can take classes at any studio nationwide. Other Houston-area studios include Pearland, San Felipe, Sugar Land, Town and Country, Vintage Park and West University.
Stop by or call the Cinco Ranch studio at (281) 727-0098 for additional details on how to become a member. Various membership packages available.
Orangetheory Fitness: 23144 Cinco Ranch Blvd. Katy, TX 77494, (281) 727-0098 www.orangetheoryfitness.com